"А" амин дэмийг яагаад заавал тостой цуг хэрэглэх ёстой гэж

Все витамины делятся на жирорастворимые и водорастворимые. Витамин А относится к жирорастворимым витаминам. Он усваивается организмом при условии, что к продуктам, в которых он содержится, добавляется жир или жиросодержащий продукт, - пояснила врач-методист областного центра профилактики Нина Ларченко. - Морковь содержит не сам витамин А, а провитамин, предшественник витамина А - каротин.

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Лаврушка – от насморка, тмин – для бодрости. Специи могут заменить таблетки

 

Чтобы в нашем организме из каротина образовался витамин А, морковь нужно после мытья и очистки потереть на тёрке и добавить жиросодержащий продукт: растительное масло, сливки или сметану. Только в таком виде наш организм получает полноценный витамин А!

Каротин, кроме моркови, содержат помидоры, свёкла, кресс-салат, цветная капуста, шпинат, зелёный лук, петрушка, спаржа, красный перец, чёрная смородина, черника, крыжовник, абрикосы, манго, тыква, дыня, а также другие фрукты и овощи с яркой окраской. Чтобы полноценно получить из них витамин А, необходимо их употреблять в виде салатов с небольшим количеством жира. 

В «чистом виде» витамин А содержится в животных продуктах: в желтке яиц, в молочных продуктах (молоке, сливочном масле, сметане), в печени животных. К жирорастворимым витаминам также относятся витамины D, E, K»


  • Мэргэжлийн хүнс судлаачид боловсруулав

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